As many of you know, I suffer with depression. I am on medication but it is there all the time anyway. I was amazed to see that National Space Biomedical Research Institute are developing an interactive program that will assist astronauts in recognizing and effectively managing depression as well as other psychosocial problems.
Even though this project is being developed for NASA, When this program is finished it will help many people with depression.
I think this is wonderful news. You can read more about this new developement here.
"This project has great potential as a self-guided treatment for many people," said Cartreine, a member of NSBRI's Neurobehavioral and Psychosocial Factors Team. "Depression is the number one cause of disability days in the United States, but it's not only about days lost. Depression also results in presenteeism - showing up for work but not really working."


Comments: 22
(My GP said she couldn't help me with my depression/anxiety, so now I have to see a shrinky dink)
Like Norvona, the idea of taking these darn things forever is really daunting, so I try to live in the present. The side effects in the past have also been a real turn off. This time, I have a pill buddy of a sort. Art has started to take high blood pressure meds, so we check on each others progress.
I am usually against all of the NASA stuff, but if they can come up with anything to help us sufferers, I would change my tune!
Please, look at Breggin on the actual research. Please do not rely on anecdotal testimonials for trying to get on these drugs or to push people on. Once you get on, if you try to get off, you'll have withdrawal. And then many people think they need the drug for the symptoms of withdrawal it causes. Breggin tells how to get off safely. Second, the drugs can cause what Breggin calls spellbinding. That is, the person using it may have diminished capacity to evaluate what it's doing to them, even though friends know it. The drugs can also cause mania, which in mild form seems like improvement to someone taking it. The brain reacts to the drugs, causing the same symptoms the drug tries to address. The complexity of the brain goes far beyond the general impacts of the drugs.
I'm reading Breggin's book: Psychosocial Approaches to Deeply Disturbed Persons. It's fascinating, like all his books. That points you toward alternatives. I've also used Lucinda Basset's self help program for Anxiety and depression on tape (or CD?) with my Dad. You may have seen it on late night TV. It's great, well worth the money. I found an extra copy at half priced books for $50. This is the thing to buy your family member. Breggin's book Toxic Psychology is what helped me get my Dad off the problem pills. See the research in his Brain-Disabling Treatments in Psychiatry, which I'm also reading. Breggin worked on legal cases, which got him access to drug company research that has never been published. He knows what they know. Check out The AntiDepressant Fact Book. Do it for someone you love.
Depression is good for you
It is great NASA wants to get this program rolling so others, besides future astronauts can beat this, but biofeedback and guided meditation is the key. I have a place at my domain you might be interested in . . .
our MINDS