The #1 Way to Lose Weight and Reshape Your Body

Here's how to lose more body fat in less time than you thought possible.

Right now I'm sitting in a room of 150 of the top fitness pros in the world. It's being held in Connecticut and there are literally fitness gurus from Australia, the U.K., Singapore, and another dozen or so countries.

The funny thing is that no matter where everyone is from, there seems to be the same consensus.

EVERY single fitness professional here agrees on one thing when it comes to getting results fast for their clients.

Here it is:

*RESISTANCE-BASED INTERVAL TRAINING*

Simply put this is a quick workout that anyone can fit into their schedule and format to fit their specific fitness level. The workout must get your heart rank pumping for a short burst of time (20 - 90 seconds) and then allow you to recover before you go at it again.

There are so many irrefutable studies now that it's hard for all of us here to figure out why more people aren't training this way. Literally, all you need is a pair of dumbbells, a resistance band, or even just your own body weight to get a super effective fat burning workout.

Sure, you can burn fat in other ways, but it's just much slower and can often come at the expense of sacrificing your lean muscle, which can lower the amount of calories you're allowed to consume each day... and who wants to eat less than they already do?

And don't think you need to be an advanced exerciser to put interval training into practice.

I have clients just starting out using interval techniques on an exercise bike and dynamic body weight movements. What I've found is that "true beginners" are actually the ones that see the fastest results - not advanced athletes!

Here's a fast & easy sample workout:

Dynamic Warm-up: 5 minutes

3 Exercise Tri-Set: 15-20 minutes
1A. Chair, Decline, Grasshopper, or Regular Push-ups x 15 reps
2A. 1-Legged Squat to Chair x 10 reps on each leg
3A. Chair Dips x 15 reps
(workout taken from my last at-home workout video)

Interval Fat Burners: 5 - 10 minutes

The days of just going out and running for an hour are over... there's no need for it and most people only end up injuring themselves ...

So now that you see how easy it can be there's really no excuse to put off your fat burning potential any longer. If you have 20-30 minutes you can start seeing amazing results. And if you don't have that amount of time, you really need to refocus and make your health a real priority.

And here's how.

Everybody needs a little kickstart, motivation, and a deadline to make it happen, so to get started today you can join my 12 Week Body Transformation Contest starting this week - You could also win a ton of great prizes, but most importantly this is your chance to create your perfect body!

Click the link below for more of the exciting details:

http://www.stephencabral.com/body-transformation-contest.html

Committed to success,

Stephen Cabral, CSCS, CPT, NS
Author of Lose5in7 & Founder of Trim, Tone & Tighten
Health Consultant for MTV, NutritionData, Diet.com, Gather
http://www.lose5in7.com/
http://www.trimtonetighten.com/