Fess Up, Do you take naps?

I'm a napper and I found out it is okay so I don't need to go to nappers anonymous or anything.

I found out how long a nap should be for the ultimate regeneration and how many days are necessary.

Would you hazard a guess?

Answers at Rejuvenate Yourself, Take a Nap.

Comments: 6

Rebecca P. Aug 22, 2008, 8:45pm UTC

I don't take naps during the day...though the other week I kept falling asleep during the middle of the day. Once I'm up though, I'm up!

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Claudia B. Aug 22, 2008, 8:46pm UTC

Even before I was diagnosed with breast cancer, I was a proponent of naps. Now, I want to make them federally mandated for the workforce of our country.

When I am working, I average one a weekend for about 30-40 minutes. Now that I'm in treatment, I try to take a nap about two to three times a week for about an hour.

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Tracy Fabre Aug 22, 2008, 11:01pm UTC

I take naps on the weekends.... if I tried to take them at work people would just wake me up!

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Violette D. Aug 23, 2008, 1:15am UTC

Wish I was up when I was up. Yes Claudia I hear you. I think we would all work better if there was a down time at work during the day. Some cultures do that, so should we.

Tracy we used to have a guys at one place we worked sleep behind a bunch of cubicles that were lined up near office windows. You could see him on the floor, but it wasn't too obvious. Thing is I think he had a condition and needed sleep.

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K D Lovett Aug 26, 2008, 10:21pm UTC

Naps are necessary. I wish I could take one every day.

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John Philipp Sep 14, 2008, 7:34pm UTC

Every chance I get :)

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Fess Up, Do you take naps?

Comments: 6

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