"Your food shall be your medicine"
-- Hippocrates
Well I think it is about time that I let you know where I stand so far with my quest to become Healthy.
My Daily Nutrition Report
 | (Blue) Fat - 35.0% (45 grams) (orange) Protein - 14.8% (43 grams)(Green)  Carbohydrates - 50.2% (146 grams) Alcohol - 0.0% Other - 0.0%Daily Sodium Intake - 1,450 mg Daily Sugar Intake - 42 grams Daily Cholesterol Intake - 155 mg Daily Saturated Fat Intake - 14 grams Daily Fiber Intake - 9 grams | Nutrition Grade |
| Date | Calories | Grams | Fat | Carbs | Protein | Grade |
| 2008-08-19 | 1,156 | 1,940 | 45 | 146 | 43 | B |
What I actually ate today
| My Daily calorie target based on my BMI and my usual activity level. | |
| Diet type | Weight Loss |
| Diet start date | August 15 |
| Starting weight | 230lbs |
| Goal weight | l155 lbs |
| Goal date | August 15 ,3010 |
| Daily Calorie Target | 1850 cals |
| Mon, Aug 19 2008 | Grade | Grams | Cals | ||
| Breakfast | |||||
  | Blueberry Scone | D- | 128 | 460 | |
| Coffee of the Week - Grande-sized | B+ | 453 | 12 | |
| Pears | A | 165 | 96 | |
| Lunch | |||||
| Salad, Vegetable, Tossed - Without Dressing | A | 207 | 33 | |
| Peach - Infused Water |  | 240 | 0 | |
| Dinner | |||||
| Salad, Garden, Iceberg Lettuce, Carrots and Red Cabbage | | A | 85 | 15 |
| Water - Peach & Lemon, Still | | 500 | 100 | |
| Ec Chicken- Breast - Chicken | | D- | 162 | 440 |
| Total Calories Consumed | 1,156 | ||||
"Tell me what a man eats and how he treats his body and I will tell you how long that man will live! "
-- Dr. Benedict Lust
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Comments: 28
Gather Broadcasting: Have it your way
This takes you in the back door. If you’ve already been, don’t click again.
Adieu to nutrition well in hue
Dashing April to stay on track help your-self
and Love write Healthy Journal too!!!
Lovely job on the charts, and picture up there!