what clutters our minds go by like the clouds

Thank You for posting to tryingfor3000

great article

I'm glad you posted this Fred.

Very Nice Post Thanks (Fred) =-)

Excellent, a 10.

nice post Fred

A lot easier said than done. Good luck Fred.

That's a very good philosophy. That's pretty much what I do in meditation. Learning (and doing) meditation has changed my life in fundamental ways. I think most of the stress I feel is from fighting against things I have no control over. We seem to think we can control everything, when in truth the only thing we can control is ourselves. Ranting and railing against things that happen in our lives -- flat tires, lost jobs, even people close to us dying -- is a waste of energy. It's the fighting things you can't change that saps your energy and makes you feel exhausted and vulnerable. It also makes you unable to enjoy the good things and less able to deal with difficult things. It's not always easy, but when you can truly relax and accept where you are, you suddenly feel empowered.

A lot easier said than done. Good luck Fred.
Wilma D.,

No it's not.

It's very easy

Just let go

let go of all the crap that people convinced you of as a child

let go of all the negative things people said to you in life

let go because it doesn't mean anything to a tree

you can do all things through christ which strengthens you (if you're a christian)

if not,

Just do it!

there is nothing in this world says you can't

except for millions of meanspirited hateful people who want to see you just as misrable as they are!

Trust me!

It's easy..............

Very nice

Thank you for posting to Point Whore! Wishing everyone many, many points!

YOU GOTTA LET IT GO, GET RID OF ALL THAT NEGATIVITY, AND GOOD THINGS WILL COME TO YOU!!!!! GOOD LUCK!!!!!!

most excellent advice, Sir. Holding on keeps one from moving into new adventures, keeps one calcified and not so much alive.

Very good.

I have tryed to do that most of my life. I do not let people get to me. I live my life as good as I can and that ia all I can do Good article Fred Thank you

very nice

Good article. I need to do this a little more often!

I have been meditating since I was in my late twenties.

One thing I found is that people think meditating will solve their problems
It doesn't
It makes you centered and serene
It puts things into perspective
and then you are more apt to get things done

Here's a 10 for you!! Thank you for posting this to the Gimme 10!!! Group

I stopped by to enjoy. Thanks