Should I supplement my diet with Ambrotose?

Patients who are having trouble sleeping often come in to my office asking about herbal supplements. One that has come to my attention recently is Ambrotose. The below article, written by Dr. Celeste Robb-Nicholson and first published in Harvard Women’s Health Watch, explains what this supplement is. 

Q. What do you know about the health supplement Ambrotose? I looked it up on the Internet, where it’s described as an “advanced glyconutrient.”

A. The term “glyconutrient” sounds impressive, but it simply means sugar (glyco) that the body can use (nutrient). Ambrotose is a combination of eight sugars the body uses to make glycoproteins (proteins with sugar molecules attached). Proponents claim that Ambrotose has beneficial effects on conditions ranging from sleep, memory, and mental disorders to hypertension, asthma, and allergies. On the basis of limited research in cell cultures, they also say that it boosts the immune system. There’s no good evidence to back any of these claims.

Glycoproteins are important in communication between cells. Although they’re required for normal biological functioning, our bodies make all we need from the food we eat. Except for a few people with rare genetic conditions, there’s no evidence that humans are deficient in glycoproteins, and there are no controlled studies showing that “glyconutrients” can help treat or prevent any disorder.

These supplements are not rigorously tested for safety, but they’re probably fairly safe, apart from occasional allergic reactions, because the ingredients come mainly from food plants. The real danger is that they’ll be substituted for proven therapies. The American Cancer Society has issued a statement warning cancer patients against using glyconutrient supplements, supposedly to boost their immune systems, in lieu of medical treatment.

 What have you heard about Ambrotose? If you have taken the supplement, let us know your experience. 

Julie K. Silver, M.D., is an assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School. She is also the Chief Editor of Books for Harvard Health Publications.

Are you Living With Insomnia? Connect with others with similar health concerns and issues. Click here to join the group.

This content is not intended to substitute for personalized medical advice, diagnosis, or treatment from your healthcare provider. Read our full disclaimer.