Say Goodbye to Your Double Chin With Face Exercises

If you're troubled by your double chin, you can take comfort in the fact that there are some things you can do to get rid of it. While it depends on whether your problem is a result of putting on weight or aging, rest assured there is a practical solution for you.

If you have a weight problem, minimizing your double chin could be as easy as improving your overall health by following a regular exercise plan. You might explore swimming, jogging, dancing or go to the gym, for instance.

You could also try modifying your diet. That could help you lose weight, get rid of your double chin and feel more energized. Eating healthy can also prevent a lot of other health issues, such as diabetes and heart trouble, so you can't lose by exercising.

While we're discussing exercise, whether your double chin comes from a weight problem or from genetics, you can perform facial exercises to get rid of it.

One popular facial exercise is called the shovel and it's used to work a muscle in your jaw called the platysma. Basically, it calls for opening your mouth as wide as you can and putting your bottom lip over your bottom teeth. Then just move your jaw up and down.

You can also make several different facial expressions to exercise the muscles in your face. Try smiling, frowning, making a surprised look and more. All of these things can help you control your double chin problem.

An additional exercise you can try is holding an object underneath your chin while opening your mouth as wide as you can. You might try using a tennis ball or baseball or, if you don't have one of those handy, an orange will even work. Having a round object under your chin will give you some extra resistance while you exercise.

The muscles you should be concerned with are the same ones you use for chewing. However, since gaining weight will only add to your double chin health issues, that doesn't mean you should constantly eat. Instead, try chewing some sugarless gum. Chewing gum gives your jaw plenty of exercise.

Facial exercises are a great way to get rid of your double chin and they don't cost you a dime. All you have to do is determine which ones you're going to do, make a plan and stick to it.