It is very hot and humid here today...I went downstairs looking for something cold to drink that wasn's SODA. I noticed my mother-in-law (who lives with us) had some Special K Protein Drink Powder in her cupboard.
They were in single serve portions, so I dumped one into my cold bottle of water and PRESTO. They aren't too bad. The one I have is Pink Lemonade and it is pretty good. Although I know there are other flavors. They are low in calories with 5 grams of Protein and 5 grams of Fiber....Hmmmm....
Ever tried one? What do you drink for refreshing drinks?




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I also make my own mixtures. I put tea bags in a pyrex measuring cup with water and set it in the sun, I pour the Crystal Light drink mix into a pitcher, up to the 1 quart mark, and then I put it in the refrigerator. Then when the tea has infused, I add it to the pitcher, mix it up and serve it with dinner. I can change the flavors depending on the teas and the drink mixes. Right now my favorite is Celestial Seasoning Peach Tea with Crystal Light Lemonade. Mmmm....