Video: World's Fastest Workout Demonstrated!

Tired of long, slow, boring cardio? So am I, so why do it... there's a better much better solution!

Judging by the comments I got from the last fitness video I sent out about the "World's Fastest Workout!" it seemed to really go over well!

If you didn't get to see YouTube's #1 "How-To" video with over 100K views in less than 24 hours you can still check it out at:

http://www.stephencabral.com/FreeReports.html

So I'm glad you enjoyed the video, but I did want to address a few questions concerning when, where, and how to complete this ultra fast workout.

First off, lately you've probably seen a lot of fitness promoters out there touting the benefits of 4 minute workouts done daily. Trust me when I tell you their personal workouts last longer than 4 minutes...

The truth is that for most people who have a desk job, less than 5 minutes of total workout time isn't going to get the job done when it comes to losing weight and toning up.

Heck, most people's warm-up can take longer than that to safely get the body moving...

However, the type of 4 minute workout I demonstrated is perfect to use as a fat burner done at the end of your resistance workout. Plus, you'll be fully warmed up and ready to let it rip (that's when it's most powerful!).

It can also be used when you're on vacation in your hotel room, or on a day where you just can't get in a longer exercise routine.

Personally, I like to vary my workouts between 20 - 45 minutes. The shorter workouts will definitely be more intense and many times I can accomplish just as much in that 20 minutes as I do in my longer routines.

I think you'll find this workout to be a great compromise:

3-5 minute dynamic warm-up

20 minutes of resistance training

4 minute "World's Fastest Workout!"

Now this is a fantastic fat burning workout formula you can complete is less than 30 minutes!

So while I value short, intense, interval-style workouts, I honestly can't tell you that all you need to lose weight is 4 minutes a day. I'd be doing you a great disservice if I did...

Committed to your success,

Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, the Complete, Step-by-Step, Weight Loss System
National Health Consultant, MTV, NutritionData, Diet.com, Gather, Edge

PS. To watch the "World's Fastest Workout!" video again just go to:
http://www.stephencabral.com/FreeReports.html

PPS. If you haven't seen the new program everyone is talking about go to:
http://www.trimtonetighten.com/