My little work out update!

Remember me mentioning that I was going to the gym? Well I have a nice little story about that. I was doing calf raises on the edge of a portable step with 25 lb weights in my hands. I got 3 into my set and before I knew it the step had flipped back on me. I went flying and landed on top of it. My elbow and hip both landed right on one of the feet of the step, the back of my leg is all bruised, I twisted my left ankle, and I am pretty positive I dislocated my right shoulder as my arm was windmilling with a 25 lb weight trying to catch my balance. After I got up I moved my arm to look at my elbow then I felt a pop and couldn't move my hole arm. Then I tried moving it with my other arm and I swear I felt the ball go back in the socket, it was the weirdest feeling, as it was going back I had a vivid visual of it going back in.  It was the strangest feeling I have ever felt. It was even stranger than my vasectomy when the Dr was pulling on me down below and I felt it in my belly button. I am on sore pup this morning. I couldn't sleep worth for anything with my shoulder. If I would move it would wake me up. I am sure that it had be comical to watch but my wife says it wasn't. She said it was the first time she has ever been worried about my well being.  Scared her pretty good.