Intensity Training Secrets - Supercharging your weight loss

Have you ever really wondered how some people are able to lose fat easily and others just struggle and sweat but always have that disappointed look on their face?

Imagine you knew a secret or two that made the weight losers into the successes they are. Well if you want to find out those secrets, I will divulge one, however before we start lets first talk about Intensity Training.

If you aren't doing it, you are severely limiting your ability to lose fat. This is no longer a secret rather a science proven by multiple studies, Intensity Training is the fastest way to lose body fat. The secret in this article will boost your Intensity Training results immensely.

I don't lose fat easily, I can work hard lifting barbells, sticking to a healthy diet and doing intervals through the cane fields for weeks on end without any change in weight.

So does this mean it doesn't work? Course not. I have found that small tweaks in the details of my programs make the biggest changes to my weight loss. One small change and my weight loss starts galloping at a rate and my trips to the scale end up being a pleasure. It's during these times I can see the weight loss when I look in the mirror

One sure way of making substantial increases in the amount of fat you lose from Intensity Training is to choose bigger muscle groups to use.

Intensity Training loses you weight by exhausting the energy supplies your muscles store inside themselves. The intensity of the Intensity Training routine gives your body no choice but to release this energy, but normally it is stored and used only in emergencies. As a result when its used up the body run around in a panic trying to replace this energy.

If you eating a sensible diet there isn't going to be enough energy from this to replace both the muscle and run your body normally. There is however another goldmine of energy, your fat stores, which your body mines extensively to replace this lost energy. 

Now here's the secret, some of your muscle groups store substantially more energy than others. Switch your Intensity Training to these muscle groups and your body will have to mine substantially more fat to be able to replace the reserves that have been lost. These muscle groups are the larger ones, like your legs. It also shows why sprinting will always be leagues ahead of the swimming arm machine…