Today's Trim, Tone, and Tighten article is coming from 5,133 miles away in the middle of the Pacific Ocean. This is one of those times where I find technology pretty amazing...
As Diet.com's health & fitness expert, they let me choose the topic and what type of videos we are going to shoot. Since I have received a lot of requests for workouts that people can do at home, in a hotel room, or outdoors, I figured a fast and efficient body weight workout was the way to go.
The best part is you don't need any equipment!
You'll also see our studio's most frequent visitor and adopted mascot.
This body weight workout is for all levels, so I hope you enjoy it! To watch the corresponding video of me demonstrating proper form and technique go to:
http://stephencabral.com/body-weight-workout-video
Here's how to complete the exercise program:
Body Weight Workout: "Full Body Blast"
Superset #1 - 2-3 sets
1A. Prisoner Squats x 20 reps
1B. Squat Thrusts with Push-ups x 10 reps
Superset #2 - 2-3 sets
2A. Plank with Shoulder External Rotation x 20 reps
2B. Crunch with 1-Leg Up x 15+ reps on each side
If you're just starting out try 1 set the first time you go through the workout and then if you don't have any soreness advance up to 2-3 sets the next time.
Good luck and be sure to check out the video!
http://stephencabral.com/body-weight-workout-video
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity - the Complete, In-Home, Weight Loss System
Fitness consultant for MTV, NutritionData, Diet.com, Gather
http://www.fatlossity.com
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