How to Jump Higher - 3 Beginner's Exercises

How to Jump Higher - 3 Beginner's Exercises

Do you want to learn how to jump higher and don't know where to start? This is a common dilemma that many of you might be facing. It's confusing to understand all the different types of exercises that will make you jump higher. And many of them seem so daunting. How do you know what to start with and how to do them? Well, let me help you out here. I can give you three basic exercises that you can start off with which will take you a long way in learning to jump higher.

Exercises To Jump Higher

It is not always possible to go to a gym and do the exercises required to jump higher. There are some simple exercises that you can do in the comfort of your own home. You can use little or no equipment for these exercises and they will help you start off your endeavor to learn how to jump higher.

1. Jumping Rope – This is the most basic and fun exercise that you can start off with. There is nothing much to explain here except that you should jump with both feet off the ground and land on the balls of both your feet as well. Start off with about twenty jumps a day and slowly build it up so that you can do a minimum of twenty minutes a day.
2. Box Jump – This is also an easy exercise for beginners learning how to jump higher. All you need is a box on which you can jump on and off. You will have to jump on to the box with both legs and then jump backwards on to the floor. It is important that you jump back with the same force as you jump on. This way your explosive power can be worked on completely. You can increase the height that you jump by adding another box on top of the existing one. This way you can increase your vertical jump slowly but surely.
3. Slalom Jump – For this exercise, you would require a piece of string. Or you could draw a line on the floor with chalk. Or you could just imagine that there is a line on the floor. Basically what you need to do is jump from one side of the line to the other and back again in quick succession. There is no need to jump high for this exercise. You need to concentrate on making short and fast jumps.

When you want to learn how to jump higher, these three easy exercises will give you the initial boost that you need.