Health:
Combine massage with aromatherapy and music to reduce your stress level by more than 50%. A study done with emergency room nurses proved the value of music and aroma with massage. Stress is one of the leading causes of illness.
Wealth:
The best store bargains are on the lower shelves of your supermarket. Retailers place the most expensive items at eye level where we all look first.
Diet:
Got cravings? Eating habits are controlled by the subconscious mind. Control your thoughts and you can control your health and weight. Check out www.easywillpower.com. I'm not affiliated with the program, just think it is one that will benefit most of us to correct bad eating habits.
Exercise:
Try to incorporate weight training in your usual workout routine. Weight training tones your muscles which looks great and raises your basal metabolism...which causes you to burn more calories 24 hours a day. You'll even burn more calories while you're sleeping.
Spiritual:
"The secret of health for both mind and body is not to mourn for the past, not to worry
about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."
--Siddartha Guatama Buddha
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Comments: 58
Welcome back, Mary! Have missed you here.
Good to be home
I'll be going to check out the link you provided to easy will power.
Thanks Mary
Blessings