Here are 6 key Steps you must do now -
- Diet is King - Get that is order now to lower your body fat. Continue to eat and drink 'crap' like junk food, fast food and soda drinks - you'll stack on more 'crap' into you. So start a sensible eating plan that includes fiber, healthy carbs, healthy fat and protein.
- Eat more to stop the cravings - get into the habit of eating six healthy mini meals a day. That way you'll control the cravings and shrink the waistline. Not too sure how plan your meals - try This site Diets That Actually Work
- Have a food journal - take note of everything you eat and drink. Every week review it to keep track of your food intake.
- Cheat on your diet occassionally - if you love your donut, give yourself a treat every 2 weeks. Do that, you won't feel deprived of food and stay motivated longer. You have to enjoy life, right?!?
- Start exercising 3 times a week. If you're a beginner, start walking and build your fitness up over time. When you gradually reach a level of fitness that warrant more intensity - get onto interval training and multi movement workouts to torch more body fat. Here's a great guide on How to Lose Body Fat and build Muscle
- More 2 more great sites here - How to Lose Weight and Keep It Off
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