Blueberry smoothie

This is just the anti-oxidant dose you need!

Place in blender:

1 bannana
1 1/2 cups frozen wild blueberries
1 cup frozen strawberries
Add cranberrry/pomegrante juice until the above is covered
Add tablespoon flax meal (optional)
Liberally sprinkle cayenne pepper
Liberally sprinkle ground ginger

Turn blender to ice grate, then icy drink, then smoothie

Pour into large glass and eat with spoon.

This stuff is great and good for you.

After finishing eating, recommend you flush it through your system with two mugs of lemon/ginger tea!

Comments: 7

Nancy O. Mar 8, 2008, 2:29am UTC

sounds great !!!!! I have to limit my juices so for now I will just read about this smoothie and how delish it sounds !!!

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Dundrave of The Black Conclave Mar 8, 2008, 7:59am UTC

Why the pepper? Just to wake you up?

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Jennifer Neff Mar 8, 2008, 10:05am UTC

Sounds great, but pepper? Yuuuck! LOL

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George McNaughton Mar 8, 2008, 1:22pm UTC

The Cayenne pepper gives it a tang -- it really is quite good, you will have to experiment as to the amount of pepper you put in according to your spice palate, also the pepper is considered good for you.

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Dundrave of The Black Conclave Mar 8, 2008, 5:51pm UTC

You can consider just about anything "good" for you... Like wise... it will all kill you.

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George McNaughton Mar 8, 2008, 10:19pm UTC

Well, in that case, I guess with eat at Golden Arches

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Dundrave of The Black Conclave Mar 9, 2008, 10:20am UTC

Well it saves on hair products .. one big Mac gives your hair such a nice sheen.

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Blueberry smoothie

Comments: 7

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