I'm a big fan on bodyweight exercises, why?
- No need for any equipment or free weights
- No need to pay monthly gym membership
- Need very little room or just use the outdoor
- It's an effective way to build mucle and burn fat
- Your body weight is a great challenge to lift and helps you shape up
And I use it consistently whic has benefited greatly for my strength and endurance. You can get great illustrations of the bodyweight exercises from
Turbulence Training created by Craig Ballantyne. It's a great way to lose belly fat..
Here's another great article on 7
Bodyweight Exercises for Extraordinary Strength
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