Health:
Vitamin A promotes normal vision, cell and tissue growth, can help prevent infections and reduce some age related diseases.
Wealth:
Attack credit card debt. When you pay off one card, apply that monthly payment to another card and continue until all cc debt is gone.
Beauty:
Pink or peach blush brightens dull skin
Exercise:
Help strengthen bones by incorporating periodic 60 second runs into your usual walk routine.
Diet:
Easily cut calories by eliminating cream and sugar in your coffee. Do it gradually, a little less of each at a time.
Cooking:
Substitute basil leaves for lettuce in your sandwich and add snipped basil leaves to your salad.
Spiritual:
Using strong affirmations daily help create motivating thoughts and attract success.
rate
email
print
link to this page
Comments: 79
I especially like this one!
I have not used sugar in my coffee in 30 years; I was amazed at how much I had used.
Dr. Oz has said that the best way to live to be 100 is to not be obese - this contributes to diabetes and heart disease, stroke - to get 8 hours fo sleep, to not smoke at all and to drink only a few drinks a month - plenty of water, fresh fruits and vegetables and to get plenty of fresh air and exercise.
Exercise has been reported to contribute to longeivty by about 30% - meaning, that the centenarians studied in a study had exerecised daily their entire lives. They also did not have as much obesity, diabetes, COPD or heart disease as people who did not exercise. The people who did not exercise daily often did not reach the age of 100.
That was in a medical study I read.
I too am a firm believer in Dr. Oz and his anti aging wisdom.
In addition to vision, Vitamin A with Beta Carotene helps with our neurotransmitting chemistry and helps to produce antibodies and white blood cells...
Blessings
10 4 u
Great
: )
The one I can't commit to is my coffee,I do use less sugar than I used to so that is a plus :))
"Using strong affirmations daily help create motivating thoughts and attract success."
Positive motivation for success, I like your way of thinking.
Here is one to add to your tips.
1200 mg of lecithin 3 x a day.
Helps with inflamation
Helps disolve fat
I appreciate you
Christina
BTW, I signed up for the Freebie program. What a great idea that is.
Freebies 4 U