Bodyweight Exercises for Women and Men To Burn...

Want to know to get rid belly fat with bodyweight exercises?

If you don't want to waste money and time with expensive equipment or gym membership, Bodyweight Exercises are great alternatives.

Not only are bodyweight exercises great for both men and women - it is great for for strength training, saves room space and do not require free weights; your very own own weight provides the resistance for the movements.

Exercise Movements like bear crawls, crab walk, the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

And if you tailor a circuit that consists of upper and lower body movements, you will get a great body fat burning workout and build muscle at the same time.

Below is an article on the best bodyweight exercises you can do now to build muscle and burn fat.
======= 3 Best Bodyweight Exercises ===========

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It's the perfect compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each
circuit.

For a once-per-month challenge, do each exercise to failure in your final round through the circuit.

Get in shape fast with Turbulence Training,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

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Now this is how to lose belly fat with simple bodyweight exercises for women and men.