For one thing, too many calories plus a steady diet of long, slow cardio will only leave you with a "skinny-fat" body.
But add resistance training and interval training, you'll lose body fat, sculpt your body and increase the calories you burn post workout.
The key to faster gains is shorter workouts.
Research has found that men who rested for one minute between sest of 10 reps exhibited higher blood levels of growth hormones (physique enhancing hormones) - whcih builds muscle and strength and burnt more body fat than those who took longer to complete the same amount of work. Click here for this article on How To Lose Belly Fat And Build Muscle In 40 Minutes
In other words, the key with training is -- apply a relatively small amount of high-intensity exercise to your muscles and you'll sculpt them or build them, whatever your goal is.
High-intensity exercise (strength training and interval training) simply ramps up your metabolism more than slow, marathon cardio training sessions.
Hence High Intensity Exercises like Turbulence Training is the perfect workout for building muscle and burning fat at the same time.Now this is how to lose body fat and build muscle fast!
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