Traditional Cardio is over-rated, and it is BORING.
Too many cardio enthusiasts believe that to lose fat, you had to do long, slow endurance training.
WRONG.
Firstly, Nutrition is the KEY to fat loss.
AND the best exercise to lose belly fat is with the right workout that can get you more fat loss results in less workout time.What that means is:
- Eat plenty of fruits and vegetables, lean protein, healthy fats and fiber-rich low-glycemic carbohydrates
- Eat More, don't eat less. Have 6 mini meals a day to keep the energy levels up and keep the belly satisfied.
- Shorter interval workouts instead of long slow cardio workouts
- More challenging strength training exercises, such as advanced
bodyweight exercises and some traditional strength training free
weight exercises
Research has shown that by using challenging strength training, and choosing intervals over boring cardiovascular workouts, your post workout metabolism will be far greater. This increased metabolism for an entire 24 hour period is what gives people the
results they need. (Here's an Article on Cardio Sucks! Do Interval Training for Fat Burning)
But if you prefer to waste hours of your life spent away from your loved ones while you pound the pavement or on the treadmill - what can I say but 'Sorry'.
the week to workout, then Turbulence Training will work wonders.
It is simply the best exercise to lose belly fat - Nothing is more effective than Turbulence Training.
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Comments: 2
1) Re your nutrition, have you cut out junk food, fried food and all liquid calories including the 'diet' kinds? Varying the diet is important- repetitive meals will not work and you can lose motivation.
The challenge is to keep mini meals to the right requirements.
Here's an article on what to eat to lose weight
2) And what kind of exercises are you using?
Sit ups do not burn fat away - here's a link to site on the The Truth About Six Pack Abs and read the article on why sit ups are a waste of your time.
3) And how long have you been at it? It's about progression - recommended is 1-2 lbs loss a week. Have you tried high intensity exercises?
4) Lowering the body fat should be your mind set - here's another article How To Lose 20 Pounds REALLY, REALLY Fast