by Trinity*So I'm Obsessed With John Cena* F.

Member since:
August 13, 2007

Personal Training tip of the Day... 1/22

January 22, 2008 01:40 PM EST

views: 20 | rating: 9.4/10 (5 votes) | comments: 9

Ok so you've heard me say you need a minimum of 30mins of exercise a day... And some of you probably looked at it and groaned... I don't have time to put in 20min a day let alone 10... Well my tip for you today is... SACRIFICE... You have to be willing to sacrifice something in your day in order to fit healthier habits into your life... For me I sacrifice planting my butt in front of the tv... I don't watch more than 2 hours a day... Yes I miss some shows but I'm healthy... Say you can't live without your show... work-out during comercials... Woork out bands, free weights even crunches... Well I don't want to ruin my show by fitting a workout in there... Get up 30 min earlier... Use the 10min solution videos... walk around your block a few times... take weights with you to work... There are many options you can choose from it just depends on how bad you want it!

Happy Training!!

Tags: heart health, facts, weight loss, health, healthy living

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Comments: 9

Sandy (back in Ohio...blah!) Jan 22, 2008, 1:51pm EST

Great tip. Thanks for sharing!!!!

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juley g. Jan 22, 2008, 1:58pm EST

Very true! If you are committed you will be surprised how easy it is to work in a 30 minute workout.

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Elizabeth D. Jan 22, 2008, 2:25pm EST

30 minutes can easily be done if you break it up

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Dee - Nature Babe! Jan 22, 2008, 2:25pm EST

I move around a lot but for 10 minutes at a time 3 or 4 times a day. I know 30 or more at once is better but at least I am moving my arse.

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v f. Jan 22, 2008, 2:51pm EST

Thanks for sharing.

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Trinity*So I'm Obsessed With John Cena* F. Jan 22, 2008, 4:24pm EST

O no 10 minutes at a time is great!! As long as you log in 30 min of activity you'll do fine!!

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David S. Jan 22, 2008, 5:21pm EST

Thanks for the tip. It's hard to find time, but it's not impossible!

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Julia *loves my baby girl chloe* M. Jan 22, 2008, 5:44pm EST

I do that when i feel good~~~

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Rachel D. Jan 26, 2008, 11:52pm EST

I've taken to riding my bicycle to the grocery store for those "gallon of milk" trips. Not only am I getting in my exercise, but I'm getting in a chore and saving money on gas!

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