| 3/4 | lb boneles skinless chicken thighs, cut into 1-inch pieces |
| 1/4 | lb fully cooked smoked sausage (two 5-inch sausages), chopped |
| 2 | medium celery stalks (with leaves), sliced (1 1/4 cups) |
| 1 | large carrot, chopped (3/4 cup) |
| 1 | medium onion, chopped (1/2 cup) |
| 1 | can (14.5 oz) Organic stewed tomatoes, undrained |
| 5 | cups water |
| 2 | tablespoons very low-sodium chicken bouillon granules |
| 1 | teaspoon dried thyme leaves |
| 1 | box (10 oz) frozen cut okra, thawed, drained |
| 3 | cups hot cooked rice |
| Red pepper sauce, if desired |
| 1. | In 4- to 5-quart slow cooker, mix all ingredients except okra, rice and pepper sauce. |
| 2. | Cover; cook on Low heat setting 6 hours 30 minutes to 7 hours or until juice of chicken is clear when center of thickest part is cut (180°F). |
| 3. | Stir in okra. Cover; cook on Low heat setting 20 minutes longer. |
| 4. | Spoon soup over rice in soup bowls. Serve with pepper sauce. |
Nutritional Information
1 Serving: Calories 310 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 760mg; Total Carbohydrate 35g (Dietary Fiber 3g, Sugars 7g); Protein 18g Percent Daily Value*: Vitamin A 45%; Vitamin C 10%; Calcium 10%; Iron 20% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 1 1/2 High-Fat Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
This was also taken from eatbetteramerica dot com. And is a very good gumbo. I do have a few more slow cooker receipes in my cookbook, but I will have to post them when I have more time to copy them to the computer.
rate
email
print
link to this page
Comments: 6