6 Ways to Lose Belly Fat and Shape Up

If you feel over-weight or out of shape, here are 6 guidelines to get you into shape ...

1. Warm up and warm down - stretch for 5 minutes before and after each exercise session;
2. Aim for 3 interval sessions and stength training sessions per week.  Keeping active is much, much better than not doing anything!  If you don't know where to start, look at Turbulence Training to blowtorch your body fat away.  This is a great combination of both interval and strength training! The best part about Turbulence Training is, it has variety and avoids the long boring cardios.  This is a short, sharp workout that will skyrocket your fat buring metabolim and burn your belly fat fast;
3. Make it fun for yourself - Include other outdoor exercises to avoid boredom, by trying different activities such as swimming, walking, cycling, boxing, you'll have more motivation;
4. If you are beginner, start slowly first to build up stamina, and over time gradually increase your exercise intensity;
5. Eat more to lose weight - that's right.  Look at having 6 healthy meals a day (1 plate serving only) including breakfast to stop any cravings.  Ensure that you include vegetables, protein, good fats, fiber, and some carbo as part of your diet.  If you're not too sure how to go about planning your meals, have a look at Fat Loss 4 Idiots. The best part about the program is, it is cheap, and has a 'cheat' program that allows you to eat whatever you like.  Best of all, it is designed to help you lose belly fat fast.
6. Drink, Drink, Drink...water...at least 2 litres of water a day;

Lastly, if you suffer from any medical condition such as asthma, or carrying too much weight, or just have not exercised for a long, long time be sure to get medical clearance!

Good Luck!