by Trinity*So I'm Obsessed With John Cena* F.

Member since:
August 13, 2007

Weight Loss Tip of the Day... 7

November 26, 2007 06:34 PM EST

views: 12 | rating: 10/10 (5 votes) | comments: 11

Don't dine alone... When you dine alone you have a tendancy to docus on your food instead of your surroundings... One of the only times in your weight loss battle that it is good to be distracted... When you slow down how fast you are eating your body has time to register that it is full... And when you scarff something down you generally overdo it... Slow down... Take some good company and enjoy!!!

Happy Eating!!!!

Tags: life, food, weight loss, health, healthy living

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Comments: 11

Julia *loves my baby girl chloe* M. Nov 26, 2007, 6:36pm EST

DOCUS!!??? LOL!!

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Julia *loves my baby girl chloe* M. Nov 26, 2007, 6:37pm EST

I love to look at the surrondings haah!! chloe got that from me!! Im a sight seeerrreerre!

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Midnite Writer -- Kim Nov 26, 2007, 6:37pm EST

Uh ya, thanks...
Sometimes I have to eat alone. But not often. I always tell my friends "it's not about the food, it's about getting together." They couldn't agree more.

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Julia *loves my baby girl chloe* M. Nov 26, 2007, 6:39pm EST

I agree with ya kim!

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Trinity*So I'm Obsessed With John Cena* F. Nov 26, 2007, 6:40pm EST

Absolutly... Friends and food... No better combo

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Danielle P. Nov 26, 2007, 6:46pm EST

Friends and food equal good times!!!

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Julia *loves my baby girl chloe* M. Nov 26, 2007, 6:48pm EST

oh yeah i love going out to eat with friends HAHA!

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Jaime R. Nov 27, 2007, 9:58am EST

too true! Thanks for the tip.

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William M. Nov 27, 2007, 9:15pm EST

I appreciate the tip.

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Elaine H. Nov 27, 2007, 9:17pm EST

Thank you Trinity.

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Robert J. Dec 25, 2007, 10:44pm EST

What works for me is the FAT Patch. I am down 20 lbs and 32 inches lost in 8 weeks. No pills, shakes diets. I wear an all natural patch. Email me at clearviewpatch@gmail.com Good Luck to all.....Bob

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