by Pam H.
Member since:
August 25, 2006

Working out with Lindy

November 14, 2007 12:31 PM UTC
views: 0 | comments: 18

Thought I would post my new plan to walk on the treadmill on a daily basis.

I Got on last night during The Biggest Loser (hubby got mad and went to bed) and walked with the biggest loser cast.

I was able to walk 10 minutes at 2.7-3.1 miles an hour.  Tried to speed it up but darn near fell off, thought I had better wait. 

But I figure 10 minutes was better than nothing to start out with. 

What do you think?

Comments: 18

☃ Shannon K. Wendt Nov 14, 2007, 12:36pm UTC
Good for you! I have always had trouble walking on a treadmill.
Birdee F. Nov 14, 2007, 12:50pm UTC
That sounds great & I wish I had a treadmill I would probably use it all the time....or have it sit in a corner LOL ;o) No I am sure I would use it ;o)
You Bet...start out slow..work your way up...dancing is good too...You go girl!
Kay M Nov 14, 2007, 1:33pm UTC
Good job! Keep it up. I walk on mine first thing in the morning.
LaRue B. Nov 14, 2007, 2:07pm UTC
10 minutes is a good start. Then increase as time goes on. Just try to plan the exercise when the Big Guy is not around. We really wouldn't want to rock the boat between you two.
Amanda "middle of nowhere" C. Nov 14, 2007, 6:25pm UTC
You're off to a good start! Good for you!
→ Victoria ← Nov 14, 2007, 9:50pm UTC
Sounds great, Pam. We got a Gazelle instead of a treadmill.
Phyllis R. Nov 15, 2007, 7:15pm UTC
Sure is great, as was stated got to start somewhere. I am working my way back up after having been off the treadmill for while. Stick with it............we are going to make it!!!!
Curt L. Nov 16, 2007, 2:55pm UTC
I agree with you, Pam! Sending you an inspirational 10!
Connie C. Nov 16, 2007, 11:24pm UTC
That is great Pam, be careful and dont get thrown off that thing. :)
Bundy P Nov 20, 2007, 6:49pm UTC
Biggest Loser is a good motivator!
Awesome... If you could do 10 min 3x a day you could actually see cardio benefits as well as weight loss benefits!!

Great Start... Keep it up... I'll be rooting for you!!
Julia *loves my baby girl chloe* M. Nov 23, 2007, 8:55pm UTC
i agree dancing is good!! me and my daughter dance for about a total of 30 minutes a day!!!
Julia *loves my baby girl chloe* M. Nov 23, 2007, 8:56pm UTC
and yea walking 10 minutes right now is great dont want your body to over work!!
Marianne R. Dec 4, 2007, 9:45pm UTC
So do you ever go out and walk? I did my walk tonight. I pushed it and did 4.5 miles. I'm still doing this 3 times a week. I can already notice that my jeans are a little looser.

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