Member since:
August 27, 2006

Waldorf Salad lower-fat

November 12, 2007 02:03 PM EST

views: 18 | rating: 10/10 (8 votes) | comments: 10

I really love this salad! Well except for the raisins, I usually leave that part of the recipe out. With the low fat yogurt, it makes the recipe a little more healthier for you. Enjoy!

Serves: 6

Ingredients:
4 medium sized apples, cubed
3 stalks of celery, chopped
1/3 cup walnuts, chopped
1/2 cup low fat yogurt, plain
1/3 cup raisins

Directions:
1. Combine apples, celery, raisins, and walnuts in a bowl. Stir.
2. Add yogurt and stir all ingredients together.
3. Chill to blend flavors or enjoy right away.

Nutrition:

Calories: 145.2
Fat: 5.4g
Carbohydrates: 25.5g
Protein: 2.8g

Tags: waldorf, food, recipes, salad

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Comments: 10

The Red Headed Witch of Gather G. Nov 12, 2007, 2:09pm EST

I love Waldorf salad! Thank you for sharing!

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Kay S. Nov 12, 2007, 2:12pm EST

We eat Waldorf salad almost everyday. We were both raised on farms and produce was really the mainstay of our diets. Healthy, low-fat and it spares the violent death of animals for those who don't want to eat meat. Thanks for another version of the recipe. Yum!

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