by Hollie ~TNR Works~

Member since:
August 27, 2006

Blueberry Breakfast Smoothie

November 12, 2007 01:34 PM EST

views: 31 | rating: 10/10 (6 votes) | comments: 11

This recipe serves: 2
Preparation time: 5 minutes

Ingredients
3/4 cup blueberries
1/2 cup fat-free yogurt (plain or vanilla)
1/2 banana
1/2 cup orange juice

Preparation Instructions
Blend until smooth. Makes a great breakfast drink. Mary suggests that you can also add 1/2 of an apple or consider using strawberries or pineapple in place of blueberries. Makes 2 servings.

Nutrition Facts
Serving Size: 1 serving
Calories 115
Total Fat 0 g
Saturated Fat 0 g
Dietary Fiber 2 g
Cholesterol 1 mg
Sodium 40 mg
Total Carbohydrate 26 g
Protein 3 g
Percent Calories from Fat 2%
Percent Calories from Protein 12%
Percent Calories from Carbohydrate 86%

Tags: food, blueberry, smoothie, recipes

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Comments: 11

Jaye S. Nov 12, 2007, 1:37pm EST

Sounds good and healthy too!

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Kathleen**Hair is my LIFE!*** K. Nov 12, 2007, 1:39pm EST

I do this with frozen strawberries and pineapple and its juice. YUM!

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Hollie ~TNR Works~ Nov 12, 2007, 1:52pm EST

What a great idea Kathleen....that's what I like about Smoothies, they're so versatile!

Thanks for stopping by y'all. ;-)

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Jennifer W. Nov 12, 2007, 1:54pm EST

Yum, thanks!

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michelle K. Nov 12, 2007, 2:16pm EST

YUM!!! I'll need to make it soon!

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golds g. Nov 12, 2007, 7:10pm EST

thanks for sharing the recipe

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Hollie ~TNR Works~ Nov 13, 2007, 1:53pm EST

You're welcome! Thanks for stopping by. ;-)

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William M. Nov 13, 2007, 3:25pm EST

Love the blueberries. I have some blueberry bushes.

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Victoria H. Nov 13, 2007, 9:51pm EST

Sounds awesome. I love smoothies and I love blueberries!

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Donald M. Nov 14, 2007, 9:10pm EST

You will laugh when I tell you I have never had a smoothie . Guess I will just have to make this one and try it. Thanks

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Hollie ~TNR Works~ Nov 16, 2007, 10:36am EST

Hey Donald, we all got to start somewhere! ;-)

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