Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within the training zone (check with your doc for that, or a fitness chart at any gym) for at least 20 min...
Short Sweet and to the point!!
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Comments: 11
Walking doesn't seem to have the same effect for me, not sure why. I could walk all day and it doesn't matter. I think I need to get my heart going and relieve stress. I do a combo of walking and running so I guess that is acceptable. Thanks for this tip, look forward to them!
Thanks for sharing this.
Im just bored lol dont ask!!
LOL!!!!!