by Trinity*So I'm Obsessed With John Cena* F.

Member since:
August 13, 2007

Healthy Recipe of the Day... 5

November 07, 2007 06:09 PM EST

views: 20 | rating: 10/10 (7 votes) | comments: 13

The Best Steamed Broccoli You've Ever Had

1 head of broccoli
drizzle of EVOO (apx 1 tsp)
pinch of red pepper flakes
2 cloves of garlic
3 tbs water

In a large bowl stir together (in microwave safe bowl) the olive oil, red pepper flakes and garlic

Chop the broccoli into bite sized peices and toss with olive oil mixture

Add the water and cover bowl with plastic wrap, poking a few holes for ventilation

Microwave on high 3 minutes or until broccoli is crisp tender

Enjoy!!

Tags: nutrition, healthy recipies, life, weight loss, healthy living, health

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Comments: 13

Elaine A. Nov 7, 2007, 6:10pm EST

sounds good,

I sautee broccoli, and tomatoes in EVOO and garlic,

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Julia *loves my baby girl chloe* M. Nov 7, 2007, 6:11pm EST

yeah ill just give u a 10 for this! lol!! i wont try this ever hahah!! i still love ya!

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Trinity*So I'm Obsessed With John Cena* F. Nov 7, 2007, 6:28pm EST

O man up and eat some green

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Julia *loves my baby girl chloe* M. Nov 7, 2007, 6:31pm EST

Ill eat green beans i cant stand broccoli!! really i cant!

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Dee - Nature Babe! Nov 7, 2007, 6:40pm EST

love broccoli, but not the red pepper flakes. Got anything else i can add that isn't spicy?

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Sensational Sadie Sexy Senior Sitizen Nov 7, 2007, 7:30pm EST

Sounds like something I would enjoy.

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Charlotte K. Nov 7, 2007, 7:46pm EST

lol....actually this sounds really good Trinity. Julia just try it..you know tastes change as you age..you might like it!

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Trinity*So I'm Obsessed With John Cena* F. Nov 7, 2007, 8:14pm EST

Dina- some hazelnuts... But be aware they change the fat content of this recipie

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Trinity*So I'm Obsessed With John Cena* F. Nov 7, 2007, 8:15pm EST

Thank you Charlotte... I try to get her to try new things all the time... LOL... She has grown to like salad though

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Julia *loves my baby girl chloe* M. Nov 7, 2007, 8:27pm EST

ewww no!!!! i cant stanfd the smell of it brocolli it makes me gag

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Trinity*So I'm Obsessed With John Cena* F. Nov 7, 2007, 8:33pm EST

u are silly

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Christine G. Nov 7, 2007, 9:12pm EST

Thanks. Sounds good.

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Nancy O. Nov 12, 2007, 4:47am EST

yummy I love brocoli and garlic

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