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by Trinity*So I'm Obsessed With John Cena* F.
August 13, 2007
Weight Loss Tip of the Day... 6
November 07, 2007 05:45 PM UTCviews: 0 comments: 9
When you're in a rush... it's tempting to stand at the kitchen counter and eat before you dash out the door... But while you are eating this way... you are likely to consume more food than you should...mostly because your brain isn't really aware that you're eating... you won't know when you're full... Instead, take a few extra minutes to sit and thoughtfully enjoy your meal... You'll eat less... chew more completely... and improve your digestion process... Now, that's time well spent!
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