I lived on the east coast for a little while (CT & MA) -- this is one of the things I really miss about the east coast.
This is a lower fat version of the frappe. For those of you that don't know what a frappe is, it's a thick milkshake containing ice cream.
Enjoy!
This recipe serves: 2
Preparation time: 10 minutes
Preparation time: 10 minutes
Ingredients
1 cup low-fat strawberry ice cream
1 cup sliced strawberries, fresh or frozen
2 cups skim milk
1 teaspoon vanilla extract
1 cup sliced strawberries, fresh or frozen
2 cups skim milk
1 teaspoon vanilla extract
Cooking Instructions
1. Place all the ingredients in a blender and blend on high speed to combine.
2. Serve in tall glasses.
2. Serve in tall glasses.
Nutrition Facts |
Serving Size: 12 ounces |
Calories 253 |
Total Fat 1 g |
Saturated Fat 0 g |
Protein 12 g |
Total Carbohydrate 48 g |
Dietary Fiber 2 g |
Sodium 192 mg |
Percent Calories from Fat 3% |
Percent Calories from Protein 19% |
Percent Calories from Carbohydrate 77% |
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Comments: 14
than this old fish!
Thanks!