Move of the Day... 1

November 05, 2007 07:53 PM EST

views: 14 | rating: 10/10 (5 votes) | comments: 9

Stability Ball Wall Squat

This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back.

With dumbells at your sides lean back into the stability ball... Place ball even with your lower-back... spread your feet slightly more than shoulder width apart and squat until thighs are parallel to the floor, keeping spine straight and facing the front... 3 sets of 10

Tags: personal training, working-out, healthy living, health

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Comments: 9

Danielle P. Nov 5, 2007, 7:57pm EST

We used to do these exercises at Curves, but one of the members fell over and hurt herself, they got rid of the exercise ball...but I bought one for home.
Great exercise, thanks for sharing.

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Trinity*So I'm Obsessed With John Cena* F. Nov 5, 2007, 7:59pm EST

I love this because I have a bad back... I blame softball... LOL

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Julia *loves my baby girl chloe* M. Nov 5, 2007, 8:01pm EST

DO U HAVE A BALL I CAN USE AHAHAH!!

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Julia *loves my baby girl chloe* M. Nov 5, 2007, 8:01pm EST

i have to be careful when i excersice i might make my back worse

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Elaine B. Nov 5, 2007, 8:32pm EST

Thanks for sharing!

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Trinity*So I'm Obsessed With John Cena* F. Nov 5, 2007, 9:05pm EST

O these support your back... So it takes the srtain off of it... And you know I have a ball!!!

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Asmita P. Nov 6, 2007, 5:26am EST

But is it safe for obese and dwarf people?

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Nancy O. Nov 7, 2007, 2:12am EST

Yeah I'm with Asmita, I'm real fat and don't think the ball is safe for me. Just happens that I have one at my house but am afraids of falling off and hurting myself, I'm a chicken

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