Healthy Recipe... 4

November 05, 2007 06:08 PM EST

views: 22 | comments: 7

Super Smoothie

1 cup canned pumpkin
1cup milk
2tbs maple syrup
1/3 tsp nutmeg
2/3 tsp cinnamon
1 tsp vanilla
1cup ice

Blend everything but ice until smooth, add ice and blend until smooth again

Tags: nutrition, healthy recipies, healthy living, health, weight loss

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Comments: 7

Julia *loves my baby girl chloe* M. Nov 5, 2007, 6:09pm EST

mmmmmmm that sounds good!

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Elaine B. Nov 5, 2007, 6:15pm EST

Sounds delicious! Thanks for the recipe.

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Missy Skids Nov 5, 2007, 6:17pm EST

That sounds AMAZING!! I can't wait to try it.

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Nancy O. Nov 5, 2007, 6:23pm EST

sounds yummy , you can use powdered nonfat milk to add extra calcium and protein just add to any smoothie in powder form. That is probably what the juice places use. Back in the seventies and eighties when juicing was real popular this info was going around !!!

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