Personal Training Tip of the Day... 4

Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is a stack you ask... Well it's combining supplements so that they work together... GNC puts out 2 great stacks Release and EVO... Honestly the formulas in the 2 are pretty much the same... But if you don't want to shell out all that cash... This is my supplement recommendation (for most people)... CLA (or fish oil), a high quality Whey Protien, and a fat burner (Hot-Rox or Lipo-6... Choose one that works right for you... Also CLA taken just before bed can help burn calories in your sleep... How easy is that... LOL

Happy Work-Out!!!

Comments: 12

Julia *loves my baby girl chloe* M. Nov 5, 2007, 5:38pm EST

Thanks for sharing!!! i take fish oil calcium and a daily vitamin with hoodia!!

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Rita j. Nov 5, 2007, 5:41pm EST

thanks for the tips

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Midnite Writer -- Kim Nov 5, 2007, 5:41pm EST

Whey protein works well, especially for my sore muscles! They tend to recover a lot quicker. I have to be careful on fish oil, tends to upset my stomach. I think that dangerous ephedra is the only thing that helps me stay "solid" and burn fat, unfortunately:(

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Midnite Writer -- Kim Nov 5, 2007, 5:41pm EST

Thanks for your tips, I look forward to them each day!

vote for my photo, help my dreams come true!

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Trinity*So I'm Obsessed With John Cena* F. Nov 5, 2007, 5:42pm EST

Ha ha... Cuz that's what I told you to take silly!!!

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Julia *loves my baby girl chloe* M. Nov 5, 2007, 5:42pm EST

oh and i walk everyday with chloe for an hour

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Julia *loves my baby girl chloe* M. Nov 5, 2007, 5:42pm EST

I was trying to sound like i didnt know you!!

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Trinity*So I'm Obsessed With John Cena* F. Nov 5, 2007, 5:44pm EST

Yes ephedra was amazing for weight loss... Other than the side effects... LOL... I would recommend Hydroxycut Hardcore though... Try that because I have heard it is as close as you can get... And none of the side effects... I however get a bit gittery on it

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Julia *loves my baby girl chloe* M. Nov 5, 2007, 5:48pm EST

Ok so i get on myspace and look who is online and POOF micheal is on LOL!!!!! wowowowowow

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Elaine B. Nov 5, 2007, 5:53pm EST

Thanks for sharing, Trinity.

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Nancy O. Nov 5, 2007, 6:11pm EST

I buy them and then leave them with the plastic seal strip still on them or they get dusty from not being used so I stopped spending any money on them . It only works if you take them !!!!

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