I love sweets! Just ask my family! They will tell you how I have no self-control! My waistline gives it away too!
But after my first son was born, I decided I would try to find healthier ways of presenting fun food, and just present those occasions less frequently.
When my son started having lunch at school last year, I decided to make an old recipe with a new twist. Easy, fast, and the kids can help!
Toasted Oat Marshmallow Bars with Fruit and Nuts
6 tablespoons unsalted butter
7 cups mini-marshmallows
6 cups toasted oat cereal
1 1/2 cup dried fruit, such as apples
1 1/2 cups chopped nuts, such as almonds
1 tablespoon pumpkin pie spice
1 teaspoon grated lemon zest
In a large pot over low heat, melt the butter. Add the marshmallows, pumpkin pie spice and lemon zest. Stir until completely melted.
Add the cereal, fruit and nuts. Stir until completely coated.
Spray a 13 x 9 x 2-inch pan. Using wax paper, press the mixture into the pan. Allow the mixture to cool completely.
Yields: 24 servings
Store in an airtight container at room temperature up to 3 days.


Comments: 11
than this old fish!
Thanks!
2 exchanges need to be made -
One change butter for vegan margarine like Earth Balance
Two exchange marshmallows* for vegan MARSHMALLOW substitute that can be found at this web site: www.VeganEssentials.com
A FANTASTIC site for kids lunch box ideas is http://veganlunchbox.blogspot.com/ - You can see the love!
*BTW: (Real marshmallows are made with gelatin – gelatin comes from the collagen in cow or pig bones, hooves, and connective tissues. To make gelatin, manufacturers grind up these various parts and pre-treat them with either a strong acid or a strong base to break down cellular structures and release proteins like collagen. After pre-treatment, the resulting mixture is boiled. During this process, the large collagen protein ends up being partially broken down, and the resulting product is called gelatin. The gelatin is easily extracted because it forms a layer on the surface of the boiling mixture.)