1/3 cup reduced fat sour cream
½ small ripe banana, cut into chunks
1 tbsp frozen orange juice concentrate
2 cups sliced strawberries, blueberries, raspberries, or a combination of these
Ground cinnamon or nutmeg (optional)
- Combine the sour cream, banana and juice concentrate in a blender. Cover. Blend until smooth.
- Place berries in two serving dishes. Top with sour cream mixture. Sprinkle with cinnamon or nutmeg.
Dietary exchanges: 1 fat ½ fruit
Nutritional information per serving: Calories 135; Calories from fat 30; Total fat 4g; Saturated fat 3g; Carbohydrates 23g; Protein 4g; Cholesterol 13 mg; Sodium 29 mg; Fiber 4g.
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Comments: 11
Sounds yummy.