Weight Loss Tip of the Day... 1

Comments: 16

Julia *loves my baby girl chloe* M. Oct 30, 2007, 5:30pm EDT

thanks trinity!! i will try to remember this HHAHAHAH

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Midnite Writer -- Kim Oct 30, 2007, 5:33pm EDT

Ah, yes, the first day is the hardest. You can also take the stairs or drink diet colas/drinks.

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Charlotte K. Oct 30, 2007, 5:33pm EDT

Brisk hmmmm....okay...20 minutes..I only have 30 minutes for lunch..guess I could eat and walk at the same time....or does this ruin the effect??

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Bridget ♥ Oct 30, 2007, 5:34pm EDT

Excellent tip!

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Stephanie C. Oct 30, 2007, 5:35pm EDT

Great tip, now I just got to get motivated to get moving..thanks for the reminder

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Trinity*So I'm Obsessed With John Cena* F. Oct 30, 2007, 5:37pm EDT

Charlotte... Yes it ruins it... LOL... But I do not recommend drinking diet sodas if you are diabetic... Be aware Aspartame KILLS DIABETICS... Splenda is fine... LOOK at the ingredients PLEASE!!!

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Lydia (part of the solution) Shelley Oct 30, 2007, 5:38pm EDT

The weather is cooling now... I was walking in the evenings after dark but often had to fight of mosquitoes. This time of year is nicer for taking walks down here.

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Trinity*So I'm Obsessed With John Cena* F. Oct 30, 2007, 5:39pm EDT

Diane... Great... Window shopping is what I LOVE to do and talk about moving and burning some cal... Thanks for that one!!!

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Rita j. Oct 30, 2007, 5:39pm EDT

great tip

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Trinity*So I'm Obsessed With John Cena* F. Oct 30, 2007, 5:40pm EDT

Lydia... I know what you mean... We were flooded and had a mosquito outbreak... Otherwise I would have been hiking me some trails this summer

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Trinity*So I'm Obsessed With John Cena* F. Oct 30, 2007, 5:54pm EDT

Very True Diane

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Michelle W. Oct 30, 2007, 7:21pm EDT

Excellent rule of thumb!

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Rick O`Shea Oct 31, 2007, 1:15pm EDT

I`ve been working on getting my 6pack back after having 3 years off , 45minutes of brisk walking every day is working for me, I gotta burn the little bit of fat i have before getting the ab muscles any bigger, alot of people i have trained, and trained with did lots of sit ups but never burned the fat, so their stomach got bigger, I am also a diabetic who has to do daily injections, and have been drinking diet soda for about 30 years, maybe there`s no Aspartame in UK soda`s ???

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