Health:
Chai Tea is loaded with cinnamon which keeps blood sugar stable while cloves reduce inflamation, and the cacium in milk helps keep bones strong. How much healthier can you get just sipping a cup or two?
Wealth
Save big time on groceries --get coupons on the internet for items you are buying or regularly buy. Just print and go.
Style:
The color red can make you and everyone who sees you feel energized. The brightness can invigorate metabolism.
Diet:
Foods that are your downfall don't need to be in your home. Get rid of temptattions and always carry healthy snacks with you when you are on the go.
Exercise:
Use stretchy exercise bans. They are easier to have with you than weights. They help you strengthen muscles and can get your fat burning metabolism going.
Spiritual:
Find inspirational audios on your PC, download them to burn to CD or MP3 that you can listen to when on the go.
My thoughts for this moment:
Adopt mental attitudes and behaviors that are entirely constructive. Avoid apathy by being enthusiastic and intentional.
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Comments: 46
btw stretchy band are great for ankle and wrist exercises
Grocery stores in our area (Baltimore area) will not accept printed from home coupons because some people had photoshop-ed some online coupons and changed the expiration dates on coupons so the stores here will not accept anything except those which appear in a publication (magazine, newspaper, newsletter) or as part of a slick-paper booklet (Sunday paper inserts).
I take one cup of tea only in the morning..
savings through coupons is really kool
Diet: I have to be more careful
Exercise:I do it
Spiritual: My exercise is connected with few yoga
Thanks for your lovely message to the mankind..
I try to follow all of these tips, but for the life of me I cannot stand the sight, smel, or taste of Tea!
Thanks!
spelling:
calcium
temptation
thanks for posting them.
Wonderful tidbits - something for everyone!
Thanks for your hard work here!
Great tips though!
Right now I am still into my fall colors, ivory, beige, gold, dusky pinks, blues, green, ocassional orange, and my staple: black.
For spring, i have the pastel colors - white, lemon yellow, baby pink, lime green, light blue; for summer: the hot pink, hot turquoise, plus the spring colors. And of course, my staple: black.
Thanks, Mark
Bumleftleg on Ebay
Thanks Nice article.