Today's Quickie Tips 4 U - Oct 9

Lower your heart attack risk by eating fruits and vegetables daily.  Studfies show spinach and other dark greens lowered risk by 13%!  Blueberries are great.

Wealth:

Give up one non neceisity a day, like fancy coffee or tea, snack machine snack, and put the amount you saved away.  You'll be surprised how much you save over time.

Style:

Wear pink during Oct to emphasize National Breast Cancer month and remind women to do self exams.

Diet:

Drink a small can of V-8 a half hour before meals and cut your appetite.  Follow with a salad before your entree and you will be amazed at how many calories you save.  And we all know, calories count.  

Beauty:

Exfoliate your lips with a homemade scrub using olive oil and brow sugar mixture.  Massage into lips, waith 5 minutes then rinse off and gently pat dry.

Exercise:

Waiting for the timer to go off when heating something in the microwave?  Do some isometric tightening and releaseing various muscles in your body.

Spiritual

Visualize yourself surround by a protective light can bring you peace in tense situations.

 Quote of the day:

For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends."

~~Ralph Waldo Emerson

For a short read about Mr. Emerson, go to:

http://www.gather.com/viewArticle.jsp?articleId=281474977114124