Let's take a trip down Thinker's Lane for a moment. The plight of the Support Person for those family members and loved ones who have been told they have a debilitating physical illness or mental illness concerns me. Have you ever noticed that you can go into any bookstore or library and find several books on just about any condition known to man and learn about said condition, but should you attempt to search for material applying directly to supporters of these maladies, the products are thin on the ground at best?
Supporters need support. Where's a good support group for supporters when you need one? From my observations, most supporters of people who have become disabled by some physical illness do not have a choice whether they become a supporter. If the disabled one is your son or daughter, your spouse, parent, or close relative, you are their supporter. 'Nuff said. You are to deal with it, because you are part of the family and its your lot in life. So it seems. I've known several who have been unwillingly thrust into the position of supporter. It adds layers of complications to their already hectic life.
Something similar happens when a person is diagnosed with a mental illness, especially if that diagnosis includes a physical problem or manifestation as well. Their spouse, son or daughter, brother or sister, parent, close relative or close friend needs a supporter and you are it. Family members don't often have a choice.
I have noticed a subtle difference between the two types of support groups, however. Generally speaking, the supporters of the physically handicapped are themselves supported better than the second group by their communities, church groups, and even family members. It seems that the supporter in the second group may either not get support for their role or may even have difficulty being identified as a supporter. Some even have trouble identifying themselves as a supporter of a person with a disability. It seems to be a matter of believability.
In another article that I wrote (A Real Live Dr. Jekyll and Mr. Hyde)I have already mentioned that many people may not believe you when you assert that you have a viable mental illness. Your credibility is questioned. It is even worse when the designated supporters themselves may not  recognize your need for support. Or they may not take their role of supporter seriously enough to be helpful. What to do then?
It may seem unthinkable, but one of the first steps in solving this dilemma is for the person diagnosed with a mental illness to choose for himself or herself a supporter from those they can trust. Then the sufferer may have to go one step further and start educating their support person.
In my imagination, I dream of a future where every type of illness is treated seriously, with dignity and respect. Wouldn't it be wonderful if upon receipt of a diagnosis we would be immediately assigned a group of knowledgeable, upbeat, proactive supporters? Perhaps one supporter could oversee the medication regime. Are you taking your meds regularly and filling prescriptions? Another could take charge of doctor's appointments and therapy sessions. Don't be late! A third person could keep you updated on the latest medical and scientific research and developments of treatments. They could offer you hope. I'd love to have a fourth person just responsible for educating everyone I know and deal with regularly about the illness itself and its practical implications. They could even warn those unsuspecting co-workers when a shift in mood is predicted or imminent.
Alas, it's not to be. We will have to be patient with the current inefficient system until something better is developed. In the meantime, let's look around us and find those supporters in need of some support. They need affirmation, some encouragement, some relief once in awhile, a smile, a hug, recognition that their job is a tough one and that they are doing a great job. They need understanding and friendship. They need to be believed in and encouraged to hang in there, that they are doing something worthwhile.
What are you doing to support the supporters?
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Comments: 27
I am Not My Diagnosis
My son understands this so well. I think he'll make a wonderful husband to someone one day. He has his problems, too, but they've taught him to be sympathetic. He also knows to come to me and ask for a hug when he needs one.
A Real Live Dr. Jekyll and Mr. Hyde True story
And that was that.
In my area, the public mental health agencies offer educational and support groups to families and caregivers of those with diaganosed with a mental illness. If it is an affordable option, or perhaps covered by insurance, a supporter, caregiver, or family member may also choose to see a Licensed Mental Health Provider on an individual basis who can provide support, education, additional resources, as well as counseling on how best to cope, care for self and other, to these individuals. Counselors are not just for those who have the diagnosis!
Unfortunately, another point made in your fine article is so true, still in this day and age; the stigma comes along with a physical or mental disability or diagnosis. It is slowly changing, but, like racism, I don't think it will ever fully disappear.
In no way am I diminishing physical issues of any type, but working with those who struggle with mental health and substance issues, I am a bit more comfortable speaking on those issues. Even if some get past placing a "label" on another because they have a mental health diagnosis, I have seen so many who cannot understand or empathize with someone who struggles with a short-term or chronic mental health problem because they simply cannot see the wound, a scar, a cast, a limp, or a band-aid. That simply adds another hurdle for the one suffering.
Thanks for the article and the forum.
Cayenne, welcome to the world of denial! People, even our own loved ones, just don't know how to handle a mental illness. Some day, that stigma is going to be banished. In the meantime, we have to be our own advocates and become advocates on behalf of our loved ones.
Robb, you have a very good point. Counseling is definitely an option for supporters as well as the one suffering the diagnosis of an illness, mental or otherwise. Thanks for your encouraging words.
Book Review on Coping with Bipolar Disorder
I am Not My Diagnosis
Depression is Real website
I found a page that links you to tools. The one I found most helpful is a depression tracking calendar. It is on a PDF page which allows you to copy and print the calendar. This goes right along with my Tip #1 article.
Strategies for Living With a Mental Illness Tip #1
The calendar is a wonderful idea. I need to get the printer working again. :)
They didn't list my least favorite stupid thing to say to someone who's depressed "If you just wouldn't think about it so much, it wouldn't be a problem." and there's the closely related, "Just don't talk about it Why ruin a friend's day?"
I found much useful stuff in the section called resources. eventually came to something about sleep. They suggest turning out the lights. good idea for me now. Also turning off the computer would be wise. good night.
Helping A Loved One Suffering From a Mood Disorder
Strategies for Living With a Mental Illness Tip #1
It has taken alot of time for people to even seekk assitance for help with mental illness and we stilll shun them as if it is contagious. As a counselor I see lots of folks who could benefit from being able to tell someone their story. They are fearful of what will happen if they do.
I appreciate your willingness to provide a forum for those who struggle with physical as well as mental health concerns. You are doing a great job of being a moderator and providing resources.
Since I am pretty much stuck at home these days, this seemed a great opportunity for me to help out. I hope you'll consider coming back. I plan to write a lot of articles and keep the juices flowing!
Strategies for Living With a Mental Illness Tip #1
Helping A Loved One Suffering From a Mood Disorder
Thanks. I thought the picture was cute, too!
Helping A Loved One Suffering From a Mood Disorder
Strategies for Living With a Mental Illness Tip #1
I am so sorry about your son, Carol. I hope sometime you'll share your story. In the meantime, comment and share with us things that might help each other deal with our mental illnesses.
Strategies for Living With a Mental Illness Tip #1
Depression is Real website
for everyone could use a bit more during the holidays
I Hope you and yours have a VERY MERRY CHRISTMAS!!