Â Are you Depressed?Â
Depression can easily get in the way of an individual's daily activities and his or her's normal functions, one's zest for life can quickly and easily dissipate due to depression. So in place of an individual's sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one's self from the world and basically just not caring about living any more. More so, a person suffering from depression isn't the only one who's going to suffer from this destructive illness, his or her loved ones are sure to follow suit.
Still, people tend to not recognize depression. Being honest with one's self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals often exhibit uncharacteristic behaviors such as suddenly lacking interest in one's hobbies or other stuff that he or she usually enjoys. Sleeps too much or suffers from insomnia, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are many other symptoms but if you or someone you know exhibits these symptoms, talk to your doctor.
Facing Depression Head On
This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must, as well as taking all the prescribed medicines that the doctor will ask the patient to take. None of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.
Fortunately depression can now be cured, especially when diagnosed early. Depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person's good mental health is something that shouldn't be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients. Both actually prove to be able to produce fruitful and positive results.
Depression shouldn't be something that people fear. Instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one spends the majority of his or her life just moping around then what kind of life would that be? Depression may not kill one's body but it can certainly kill one's spirit if you let it. Don't be a victim.
New articles added Oct. 11/2007