by Bonnie S.
November 20, 2006
Anxiety Attacks Part 2
August 17, 2007 10:33 AM UTCviews: 0 comments: 53
I am not good at writing but wanted to let you know how I was dealing with my anxitey attacks lately. I went to my family Doctor two weeks ago for my depression and anxiety attacks. We discussed the medications I am taking, stopped one of them and added cymbalta, he said try it for 3 weeks. In the first week I noticed I am not as tired, and I had fewer anxiety attacks. I find I worry about things that really are no big deal, that I have no control over, and probably will never happen. Then I get bad anxiety attacks. I think that is called negative thinking or something like that. I have used a lot of the suggestions from my last article to deal with the anxiety and some are working. I bought a sound machine that plays relaxing sounds so I can listen to it before I go to sleep and I can stop worrying and get some sleep. I was working 54 - 59 hours a week and feel I was not getting the amount of sleep I needed. I quit my one job that I worked at for six years, but I think was a stressor and I could afford to do right now. I thank everybody for the suggestions and hope to have less anxiety soon.
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