This one's for you...check out this link:
http://www.cnn.com/2007/LIVING/personal/08/13/o.age.beautifully/index.html
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by
Felix R.
Member since:
July 25, 2006 Ladies...
August 13, 2007 06:36 PM EDT
views: 48
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comments: 7
This one's for you...check out this link: http://www.cnn.com/2007/LIVING/personal/08/13/o.age.beautifully/index.html
Tag:
beauty
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Comments: 7
I do the haircut trick already. ;-)
I wear sunscreen daily, though I did not always.
My skin is white as heck, but my hair turned darker on its on many years ago.
I could work on the sleep tip.
(Lack of sleep has been shown to raise levels of cortisol and glucose, causing health problems such as hypertension and type II diabetes, which make you age much more quickly," says James Maas, PhD, professor of psychology at Cornell University and author of "Power Sleep," who recommends 7.5 to 8.5 hours.)
In the gene's department I may be in trouble.
Interesting link with some great tips.