Daily Tips 4 U - Aug 9

Health:

Are you getting enough potassium?  It aids in muscle contraction, regulates fluid and mineral balance when you sweat.  You need 4,7000 mg per day.  Good sources are bananas, baked potatoes with skin, white beans, tomato sauce. 

Wealth:

Save and use bread bags and grocery bags instead of buying pricey ones. Diet:Eat a variety of colors at each meal.  Red tomatoes, green or yellow peppers, leafy greens.  Go easy on salad dressing and salt. 

Exercise:

Dance.  You don’t need a partner or music, if you hum.  Move the body as if you were doing ballet, or salsa, or swing.  If using a tape or CD or MP3, I-Pod,etc, most songs are about 3 minutes in length.  Do two to warm up, three to work out and 2 to cool down.  

Beauty:

To make your eyes noticeable use a strong color like plum or bronze on days when you want to be noticed more than usual. 

Style:

Wear light colors in summer.  Stay cool with pastels. 

Spiritual:

When you wake up in the morning, before jumping or crawling out of bed, take a few moments to be glad you have a new day to shine and be the best you can be. 

Disclaimer:

This article is intended for general information only based on the author’s research and not for proper or professional medical advice.  Always seek the guidance of your medical advisor.