Stress is harmful. There's just no way of getting around it. It causes high blood pressure, sore muscles, short tempers and many other poor health effects. There's is nothing healthy about it. I notice in my life that when I am stressed out, my body reacts. I get more mad at my wife, I'm more apt to get sick, and I even get cole sores. So, I try to do a number of things to relax.
First, I work out. Normally, I never want to work out, but after I do, I feel so much better. I also listen to music I like, soothing music. Part of the reason we got an aquarium was because of the peaceful health benefits. I frequently buy new aquarium accessories, stuff like this, to make sure it's running well. I read on a great Squidoo lens called Catch of the Day about different health benefits. Part of it, is doing the things I like to do. So, sometimes, I'll just get out my pirate weapons and clean them.
I reccomend you do whatever you can to relieve stress. It's not good for you. Your meant to live without worry, without fear, to trust in the Lord.
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