by Carol B.
Member since:
June 21, 2007

Quitting Smoking

July 08, 2007 10:41 PM UTC (Updated: July 08, 2007 11:01 PM UTC)
views: 0 | comments: 10
After 42 years of smoking, tomorrow (Monday, 7/9) is the big day.  I started taking Chantix a week ago as prescribed, but I'm scared to death.  I know it will be the hardest thing I've ever done, but I have to succeed!  There are thousands of benefits of kicking the habit, but only two reasons to keep smoking:  fear of kicking the addiction (I freely admit this) and too lazy to break the habit.  Suggestions for success or words of encouragement would be greatly appreciated over the next few weeks.

Comments: 10

JoAnn C. Jul 8, 2007, 10:44pm UTC
Good luck to you! I know it's a hard thing to do. I've tried. The key is wanting to quit.
Holly G. Jul 8, 2007, 10:55pm UTC
I too am trying to quit, well I have tried to quit three times now. I have been smoking for 17 years now, and I really don't want to wake up one morning, not being able to catch a breath. I have tried the patch, and gum, and my next step is a perscription. I am pulling for you, and I really hope you can do this! I know what you're going through. It's ridiculous to me that it is so hard to quit, all the health reasons, among other reasons, and feeling crappy every morning, yet I try and I try, with no success. I hope you get through this, and I will try to keep up with you, and comment on any future articles you may write on your way to being an ex-smoker! GOOD LUCK!!!
Bonnie S. Jul 9, 2007, 5:48am UTC
Good Luck : )
Linda C. Jul 9, 2007, 9:03am UTC
Find a hobby-- anything that will keep your hand busy. Been there done that and it was the hardest thing I have ever done.. I have been smoke free 11 year this month. When you hit that craving stage-- do something physical for about 2 min. until the crave passes, ride an exercise bike, jog, bake, anything that will keep your hands and mind busy.. GOOD LUCk-- YOU CAN DO IT !!!!
Lori F. Jul 9, 2007, 9:07am UTC
I am in the same boat....I want to quit too. Linda C gave some good suggestions.
Scot F. Jul 9, 2007, 11:12am UTC
Congratulations! Stopping smoking is the best thing you can do for yourself! To make the job more manageable, you can get free, unlimited access to a full-length smoking cessation counseling program at http://stopsmokingforgood.com. Listen to it streaming online while you read the posted text there or download it and listen on your Ipod or Mp3 player, or read it on your Palm, Blackberry or other popular hand-held device. All %100 free.
Carol B. Jul 9, 2007, 6:02pm UTC
Wow Scot! I never heard of that site. I might check it out for further support. One of the best things about Chantix is that it has a 12-month support program - all online or you can choose to speak to a live counselor. Once a week in the beginning, and tapering off as the year progresses. And during that entire year, there is a 'craving' hotline that runs from 6AM-Midnight each day. But the site you've listed is new to me. I'll probably check it out tonight. Thanks!
Missy Cline Jul 10, 2007, 4:34am UTC
Good luck!!!!!

Take advantage of any support given and take up needlework/crocheting/knitting!
Stan J. May 24, 2008, 6:19am UTC
I looked through a few of your posts and it seems you have succeeded in quitting smoking, congratulations! Did you use anything other than Chantix to help you out? Once again congrats.

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