What's in my Smoothie?

I'll start first with a disclaimer. I don't really measure when I make most things. I throw stuff in until it looks and tastes balanced. I'll estimate here. Keep in mind proportions, when I say a 1/3 cup spinach and 2/3 cup frozen blueberries, I'm using aout twice as many blueberries as spinach.

Gretchen's Super Power Smoothie

ten ice cubes

4 ounces of soft tofu (or  yogurt)

heaping scoop of Vanilla Slimfast powder

splash of cold water 

Run blender on ice crusher mode and on high speed for a few seconds

 Add fruit/veggies -- reblend after every 2 ingredients

 2/3 cup blueberries

1/3 cup spinach

1/2 cup raspberries

1/2 cup of pineapple

1 banana

1/2 cup shredded raw carrots

3 tablespoons ground flaxmeal 

If smoothie seems too thick at any point, add a splash of cold water 

 Mine filled the blender, so we all get around 14 ounces of smoothie, I believe.  One of my favorite things about this is that I can sneak in things like veggies and flax -- and tofu, and the kids will still drink it because the fruit overpowers it. I also like that it is almost completely vegan (the exception is the Slimfast powder that has some milk in it). I do eat fish and poultry, but try not to more than a few times a week.

What's in your smoothie?