Think About Your Drink

MILK...a good choice.

Tip: Forget the sweetened soda - grab a low fat milk at the drive-thru instead.

Fact: Choice of beverage appears to be related to body weight and overall diet quality.

 Tip: Tide yourself over before a late dinner with a tall glass of low fat milk.

Fact: Protein-rich foods such as low fat milk help people feel fuller longer.

Tip: Break a sweat then reach for the low fat milk to help replenish potassium and other minerals that are lost.

Fact: Milk is packed with potassium and protein that helps build strong muscles.

Tip: Maintain your blood pressure without retail therapy--drink a tall glass of low fat milk instead.

Fact: Low fat milk is an excellent source of potassium that's important to help maintain normal blood pressure and regulate fluid balance.

Tip: Make it a point to include yourself when pouring a round for the kids.

Fact: Mom's who drink low fat milk are more likely to have daughters who do the same.

Tip: Start and end your day with a refreshing glass of cold milk.

Fact: New report found that beverages supply nearly a quarter (22%) of the calories in your diet.

GOT MILK???

References: 2007 Procter & Gamble