SHRIMP AND SCALLOPS WITH CHEESY CREAM SAUCE a diabetic recipe

SHRIMP AND SCALLOPS WITH CHEESY CREAM SAUCE

Makes: 4 Servings
Source: "The Best Diabetes Cookbook"
Info: http://diabeticgourmet.com/book_archive/details/25.shtml

INGREDIENTS

-  1 tablespoon margarine
-  1 teaspoon crushed garlic
-  1/3 cup chopped green onions
-  1 pound seafood (shrimp, scallops or combination)
-  1/4 cup chopped fresh parsley
-  2 ounces goat or feta cheese, crumbled

Sauce:

-  1 tablespoon margarine
-  2-1/2 teaspoon all-purpose flour
-  1/3 cup dry white wine
-  1/2 cup 2-percent milk

DIRECTIONS

Sauce: In small saucepan, melt margarine; stir in flour
and cook, stirring, for 1 minute. Add wine and milk;
cook, stirring, until thickened and smooth, approximately
2 minutes. Set aside and keep warm.

In non-stick skillet, melt margarine; saute garlic,
green onions and seafood just until seafood is opaque.
Remove from stove; add sauce and mix well.

Pour into serving dish; sprinkle parsley and cheese over top.

Nutritional Information Per Serving: (1/4 of recipe)
Calories: 260, Carbohydrate: 5 g, Fiber: 0 g, Protein: 30 g,
Fat: 12 g, Sodium: 316 mg, Cholesterol: 199 mg
Diabetic Exchanges: 1 Vegetable, 4 Lean Meat